Most teams travel to warmer climates after December in order to ramp up their training efforts, and this year Cannondale chose the sunny coast of the Costa Brava in Spain. This great video features one half of the team putting in some serious training sessions, up to 7 hours a day – in preparation for the season ahead. It’s also a great opportunity for new riders being integrated within the team.

This film was produced by Media24 for Cannondale, taking you inside the team to show you what a typical day in the life of a rider looks like. It’s always great to see teams creating this type of content, more of this please!

‘Sometimes it’s the moments away from the spotlight that help define your actions in front of it.’