19Jul
How does cycling make you a better runner?
Posted by Kendrick Wheelson in Fitness and Health
In my experience, cycling can greatly enhance your running skills. It's an excellent cross-training exercise that builds strength in your legs, particularly in areas that running doesn't typically target, leading to overall improved performance. Cycling also offers a low-impact alternative to running, which can help reduce the risk of injuries from overuse. Plus, it's a great way to boost your cardiovascular fitness, which is key for long-distance running. Lastly, cycling can help improve your running cadence, making your steps more efficient and faster.
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