Posts archive for May 2023


Is it considered enough exercise to cycle 5km a day?

I've been pondering lately whether cycling 5km a day can be considered enough exercise. To my surprise, I found that it actually provides a decent amount of physical activity. Cycling 5km daily helps improve cardiovascular health, build strength, and burn calories. Plus, it's a sustainable way to incorporate exercise into our daily routines. In conclusion, cycling 5km a day is a simple yet effective way to stay active and maintain overall health.