Posts archive for Apr 2023
4Apr
Is it considered enough exercise to cycle 5km a day?
Posted by Kendrick Wheelson in Fitness and Exercise
Cycling five kilometers a day is a great way to get in some exercise. It's a low-impact activity that's easy on the joints, and it's a great way to get some fresh air while getting your heart rate up. In addition to being a great form of cardio, cycling is a great way to build strength in your lower body and core muscles. Cycling can also be a great way to unwind and de-stress after a long day. Whether you're just getting started with an exercise routine or you're an experienced cyclist, five kilometers a day is a great way to stay active.
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